{"id":3190,"date":"2023-02-23T17:51:57","date_gmt":"2023-02-23T21:51:57","guid":{"rendered":"https:\/\/wwwcp.umes.edu\/grad\/?page_id=3190"},"modified":"2023-02-23T18:25:38","modified_gmt":"2023-02-23T22:25:38","slug":"professional-development-resources","status":"publish","type":"page","link":"https:\/\/wwwcp.umes.edu\/grad\/professional-development-resources\/","title":{"rendered":"Professional Development Resources"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>We understand that the disruptions and uncertainty of this period make it difficult or even impossible to balance life with school and work obligations. We encourage and support you in prioritizing your own wellness and relationships at this time.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The resources and suggested activities below are provided for those who wish to dedicate some time to academic and professional development or who are seeking concrete ways to continue learning and growing while research or other developmental activities are suspended.&nbsp;<\/p>\n\n\n\n<h4 class=\"maroonlink wp-block-heading\"><a href=\"https:\/\/www.scholarships.com\/financial-aid\/college-scholarships\/scholarships-by-grade-level\/graduate-scholarships\/\" data-type=\"URL\" data-id=\"https:\/\/www.scholarships.com\/financial-aid\/college-scholarships\/scholarships-by-grade-level\/graduate-scholarships\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to learn more about Graduate Scholarships<\/a><\/h4>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Online Learning Platforms, Open Courseware, and MOOCs<\/strong><\/h2>\n\n\n\n<h3 class=\"has-text-align-center maroonlink wp-block-heading\"><a href=\"https:\/\/www.coursera.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Coursera<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">hundreds of free courses taught by top instructors from world-class universities and companies, on a wide range of academic, professional, and personal development topics.&nbsp;Free courses&nbsp;give you access to on-demand video lectures, homework exercises, and community discussion forums.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-text-align-center maroonlink wp-block-heading\"><a href=\"https:\/\/www.edx.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">edX<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Supporting learners at every stage, whether entering the job market, changing fields, seeking a promotion, or exploring new interests, edX delivers courses for curious minds on topics ranging from data and computer science to leadership and communications.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-text-align-center maroonlink wp-block-heading\"><a href=\"https:\/\/alison.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alison&nbsp;<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Alison is one of the world\u2019s largest free learning platforms for education and skills training. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free, online, at any subject level. Through our mission we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone.<\/p>\n\n\n\n<h3 class=\"has-text-align-center maroonlink wp-block-heading\"><a href=\"https:\/\/www.codecademy.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">CodeAcademy<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Basic coding lessons are free&nbsp;<\/p>\n\n\n\n<h3 class=\"has-text-align-center maroonlink wp-block-heading\"><a href=\"https:\/\/www.linkedin.com\/learning\/subscription\/topics?src=go-pa&amp;trk=sem-ga_campid.664286762_asid.37446315521_crid.484111400344_kw.linkedin%20learning_d.c_tid.aud-1028350887089:kwd-47311766595_n.g_mt.e_geo.9008094&amp;mcid=6841886150127296513&amp;cid=&amp;gclid=Cj0KCQiAutyfBhCMARIsAMgcRJRT6HuMfNzNYGRytnBpmBVIlO_Af7Vsz5fVpsTTgnvpJACDiovyh5MaArlVEALw_wcB&amp;gclsrc=aw.ds\" data-type=\"URL\" data-id=\"https:\/\/www.linkedin.com\/learning\/subscription\/topics?src=go-pa&amp;trk=sem-ga_campid.664286762_asid.37446315521_crid.484111400344_kw.linkedin%20learning_d.c_tid.aud-1028350887089:kwd-47311766595_n.g_mt.e_geo.9008094&amp;mcid=6841886150127296513&amp;cid=&amp;gclid=Cj0KCQiAutyfBhCMARIsAMgcRJRT6HuMfNzNYGRytnBpmBVIlO_Af7Vsz5fVpsTTgnvpJACDiovyh5MaArlVEALw_wcB&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noreferrer noopener\">LinkedIn Learning<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Online tutorials and courses on a wide selection of topics,&nbsp;including software products widely used on campus such as the Microsoft Office suite, Google Analytics, and Drupal, as well as topics to enhance key&nbsp;business skills such as&nbsp;project management, marketing, and collaboration.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Learn (or practice) a language<\/strong><\/h2>\n\n\n\n<h4 class=\"has-text-align-center maroonlink wp-block-heading\"><a href=\"http:\/\/www.duolingo.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Duolingo<\/a><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Learn a language by translating webpages. Duolingo provides free language courses; you provide the web with translations while you learn.<\/p>\n\n\n\n<h4 class=\"has-text-align-center maroonlink wp-block-heading\"><a href=\"https:\/\/www.bbc.co.uk\/languages\/index.shtml\" data-type=\"URL\" data-id=\"https:\/\/www.bbc.co.uk\/languages\/index.shtml\" target=\"_blank\" rel=\"noreferrer noopener\">BBC Languages<\/a><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">BBC Languages offers courses, interactive videos, pronunciation, vocabulary, grammar, and exercises. Listen to the BBC World Service news in 27 languages.<\/p>\n\n\n\n<h4 class=\"has-text-align-center maroonlink wp-block-heading\"><a href=\"http:\/\/www.learnalanguage.com\/support\/about.php\" target=\"_blank\" rel=\"noreferrer noopener\">Visual Link Languages &#8211; Learn a Language<\/a><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Created by the U.S. Institute of Language, Visual Link courses offers free language lessons, games, vocabulary, and cultural information.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Research and Writing Workshops<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.umes.edu\/grad\/graduate-writing-center\" data-type=\"URL\" data-id=\"www.umes.edu\/grad\/graduate-writing-center\" target=\"_blank\" rel=\"noreferrer noopener\">Visit the UMES Graduate Writing Center<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Online Learning and Teaching Tools<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Schedule&nbsp;a remote,&nbsp;<a href=\"https:\/\/www.umes.edu\/CITOL\/\" target=\"_blank\" rel=\"noreferrer noopener\">one-on-one consultation with CITOL<\/a>&nbsp;to get guidance on how to improve your virtual teaching and learning experience.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Build Your Network&nbsp;<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>LinkedIn. Update your profile and connect with Professionals in your field(s) of interest.&nbsp;<\/li><li>Connect with us on social media (twitter and Facebook).<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Improve Your IT Skills&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many vendors are offering free training. Make Use of it and enroll yourself. Never stop learning!<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><a href=\"https:\/\/lnkd.in\/g4E6FfJ\" data-type=\"URL\" data-id=\"https:\/\/lnkd.in\/g4E6FfJ\" target=\"_blank\" rel=\"noreferrer noopener\">Microsoft <\/a>&#8211; Azure certification<\/li><li><a href=\"https:\/\/lnkd.in\/fkcMAKg\" data-type=\"URL\" data-id=\"https:\/\/lnkd.in\/fkcMAKg\" target=\"_blank\" rel=\"noreferrer noopener\">AWS<\/a> &#8211; All AWS technology<\/li><li><a href=\"https:\/\/lnkd.in\/gR4zq2W\" data-type=\"URL\" data-id=\"https:\/\/lnkd.in\/gR4zq2W\" target=\"_blank\" rel=\"noreferrer noopener\">IBM <\/a>&#8211; All IBM technology<\/li><li><a href=\"https:\/\/lnkd.in\/fVBv9KT\" data-type=\"URL\" data-id=\"https:\/\/lnkd.in\/fVBv9KT\" target=\"_blank\" rel=\"noreferrer noopener\">Oracle University<\/a> &#8211; Cloud Infrastructure and Autonomous Database<\/li><li><a href=\"https:\/\/lnkd.in\/gH7SCE9\" data-type=\"URL\" data-id=\"https:\/\/lnkd.in\/gH7SCE9\" target=\"_blank\" rel=\"noreferrer noopener\">Fortinet<\/a> &#8211; NSE1 and NSE2<\/li><li>Palo Alto &#8211; Networks<\/li><li><a href=\"https:\/\/lnkd.in\/gwZBBPJ\" data-type=\"URL\" data-id=\"https:\/\/lnkd.in\/gwZBBPJ\" target=\"_blank\" rel=\"noreferrer noopener\">Cisco<\/a> &#8211; Cyber Security<\/li><li>Qualysguard &#8211; Vulnerability management<\/li><li><a href=\"https:\/\/lnkd.in\/gEvcJeh\" data-type=\"URL\" data-id=\"https:\/\/lnkd.in\/gEvcJeh\" target=\"_blank\" rel=\"noreferrer noopener\">Nessus <\/a>&#8211; Vulnerability management<\/li><li><a href=\"https:\/\/lnkd.in\/gexceQz\" data-type=\"URL\" data-id=\"https:\/\/lnkd.in\/gexceQz\" target=\"_blank\" rel=\"noreferrer noopener\">SAN&#8217;s <\/a>&#8211; cyber security<\/li><li><a href=\"https:\/\/lnkd.in\/g7G4Ebh\" data-type=\"URL\" data-id=\"https:\/\/lnkd.in\/g7G4Ebh\" target=\"_blank\" rel=\"noreferrer noopener\">Homeland security<\/a> &#8211; ICS Security<\/li><li><a href=\"https:\/\/lnkd.in\/fTCXqFm\" data-type=\"URL\" data-id=\"https:\/\/lnkd.in\/fTCXqFm\" target=\"_blank\" rel=\"noreferrer noopener\">Coursera<\/a> &#8211; Cloud courses<\/li><li><a href=\"https:\/\/lnkd.in\/djPvKDe\" data-type=\"URL\" data-id=\"https:\/\/lnkd.in\/djPvKDe\" target=\"_blank\" rel=\"noreferrer noopener\">Pluralsight<\/a> &#8211; All Training<\/li><li><a href=\"https:\/\/lnkd.in\/fYHT27z\" data-type=\"URL\" data-id=\"https:\/\/lnkd.in\/fYHT27z\" target=\"_blank\" rel=\"noreferrer noopener\">Sololearn <\/a>&#8211; All Training<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>VOLUNTEER and HELP YOUR NEIGHBORS AND COMMUNITIES<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are many established organizations seeking volunteers. Students are not required or encouraged to engage in any of these initiatives. These opportunities are completely voluntary. Please contact the sites directly to sign up or with any questions.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.redcrossblood.org\/donate-blood\/dlp\/coronavirus--covid-19--and-blood-donation.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Give Blood\u00a0<\/strong><\/a><br>the American Red Cross has an ongoing critical need for blood product donations as uncertainties remain during this coronavirus pandemic. Giving blood is considered an essential community service. As part of our nation\u2019s critical infrastructure, healthy individuals can still donate even in areas that have issued shelter in place declarations.<br>\u00a0<\/li><li><a href=\"https:\/\/transcription.si.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Smithsonian Digital Volunteers<\/strong><\/a><br>Become a Smithsonian Digital Volunteer and help us make historical documents and biodiversity data more accessible.<br>\u00a0<\/li><li><a href=\"https:\/\/www.bookshare.org\/cms\/help-center\/volunteer-process-questions\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>BookShare Virtual Volunteer Opportunities<\/strong><\/a><br>Book Share offers thousands of books to people with reading disabilities. As an online volunteer you can scan books to be added to the collection, edit books that have been scanned and add text descriptions to images.<br>\u00a0<\/li><li><a href=\"https:\/\/www.bemyeyes.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Be My Eyes\u00a0<\/strong><\/a><br>Be My Eyes is a free app that connects individuals with visual impairments\u00a0with sighted volunteers and company representatives for visual assistance through a live video call.<br>\u00a0<\/li><li><a href=\"https:\/\/translatorswithoutborders.org\/volunteer\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Translators without Borders (TWB)<\/strong><\/a><br>TWB\u00a0is a non-profit organization offering language and translation support for humanitarian and development agencies, and other non-profit organizations on a global scale. If you are fluent in at least one language other than your native language you can help! TWB also utilizes volunteer support in graphic design and website design.<br>\u00a0<\/li><li><strong>United Nations Online Volunteer Opportunities<\/strong><br>You can help with writing and editing, translation, technology services, research, and advocacy, to name a few, and there is a variety of short and longer-term opportunities.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Health and Wellness<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Social distancing doesn&#8217;t have to mean staying indoors.&nbsp;<\/em>Explore new parts of the Princess Anne or the Eastern Shore! Remember to wear a mask and stay 6 ft away when other people are around.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Online Fitness Classes<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Feeling restless or missing your regular workouts?&nbsp;<\/em>Try out these online fitness routines and streaming workouts you can do from home!&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.facebook.com\/planetfitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">Planet Fitness Facebook<\/a>&nbsp;<br>Live &#8220;work-ins&#8221; daily at 7PM (ET)<\/li><li><a href=\"https:\/\/www.youtube.com\/channel\/UC8YuKuHUBDQ3vrtJU3Mp3yA\" target=\"_blank\" rel=\"noreferrer noopener\">CorePower Yoga<\/a><br>Daily live streaming and on-demand yoga classes on YouTube<\/li><li><a href=\"https:\/\/www.phillymag.com\/be-well-philly\/2020\/03\/16\/online-workouts-philadelphia\/\" target=\"_blank\" rel=\"noreferrer noopener\">BeWellPhilly<\/a><\/li><li><a href=\"https:\/\/www.orangetheory.com\/en-au\/member-communication-regarding-coronavirus\/\" target=\"_blank\" rel=\"noreferrer noopener\">Orangetheory<\/a><br>Daily 30-minute workouts<\/li><li><a href=\"https:\/\/www.onepeloton.com\/digital\/checkout\/digital-30d\" target=\"_blank\" rel=\"noreferrer noopener\">Peloton 90-day Free Trial<\/a><br>Peloton library of classes (many don\u2019t require their bike or treadmill) free for 90 day<\/li><li><a href=\"https:\/\/ymca360.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">YMCA 360<\/a><br>Fitness classes for youth and adults on demand&nbsp;<\/li><li><a href=\"https:\/\/www.instagram.com\/barrys\/channel\/\" target=\"_blank\" rel=\"noreferrer noopener\">Barry&#8217;s&nbsp;<\/a><br>Daily strength and cardio interval workouts on Instagram<\/li><li><a href=\"https:\/\/305fitness.com\/digital-events\" target=\"_blank\" rel=\"noreferrer noopener\">305 Fitness<\/a><br>Dance-cardio live streaming workouts at 12pm and 6pm EST<\/li><li><a href=\"https:\/\/www.instagram.com\/doyourumble\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rumble At-Home<\/a><br>Daily boxing workouts on Instagram Live<\/li><li><a href=\"https:\/\/www.facebook.com\/BlinkFitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">Blink Fitness<\/a><br>Hosting Facebook Live sessions weekdays at 8:00 a.m. ET<\/li><li><a href=\"https:\/\/www.facebook.com\/RetroFitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">Retro Fitness<\/a><br>Daily Facebook live streams at 6:00 p.m. ET<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mindfulness and Meditation<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.headspace.com\/covid-19\" target=\"_blank\" rel=\"noreferrer noopener\">Headspace-Meditation App<\/a><\/li><li><a href=\"https:\/\/www.calm.com\/blog\/take-a-deep-breath?utm_source=lifecycle&amp;utm_medium=email&amp;utm_campaign=difficult_times_nonsubs_031720\" target=\"_blank\" rel=\"noreferrer noopener\">Calm-Meditation&nbsp;<\/a><br>Livestreamed and archived sessions on the web and mobile app.&nbsp;<\/li><li><a href=\"http:\/\/greatergood.berkeley.edu\/article\/item\/tips_for_keeping_a_gratitude_journal\" target=\"_blank\" rel=\"noreferrer noopener\">Keeping a Gratitude Journal<\/a><\/li><li><a href=\"https:\/\/twitter.com\/MindfulAcademix\" target=\"_blank\" rel=\"noreferrer noopener\">Mindful Academics&nbsp;<\/a><br>Free online mindfulness meditation sessions via Zoom<\/li><li><a href=\"https:\/\/penntoday.upenn.edu\/news\/five-tips-stay-positive-and-healthy-during-social-isolation\" target=\"_blank\" rel=\"noreferrer noopener\">Five tips to stay positive and healthy during social isolation&nbsp;<\/a><\/li><li><a href=\"https:\/\/www.instagram.com\/yogapalosantowellness\/\" target=\"_blank\" rel=\"noreferrer noopener\">Palo Santo Wellness Boutique<\/a><br>Live guided meditation on a pay-what-you-wish basis.<\/li><li><a href=\"http:\/\/mantraphilly.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mantra Lounge<\/a><br>Live streamed meditation and mindfulness workshops. $5 suggested donation.&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Mental Health and Coping Resources&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.actionforhappiness.org\/coping-calendar\" target=\"_blank\" rel=\"noreferrer noopener\">Action for Happiness Coping Calendar&nbsp;<\/a><br>30 easy actions you can take to look after yourself and others&nbsp;<\/li><li><a href=\"https:\/\/www.tenpercent.com\/coronavirussanityguide\" target=\"_blank\" rel=\"noreferrer noopener\">Ten Percent Happier Coronavirus Sanity Guide<\/a>&nbsp;<br>Free list of practical, actionable ways of coping with stress, fear, and anxiety<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>UMES RESOURCES<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Office of Student Engagement has also developed a <a href=\"https:\/\/wwwcp.umes.edu\/studentactivities\/hawk-virtual-activities\/\" target=\"_blank\" rel=\"noreferrer noopener\">HAWK Virtual Activities page<\/a>\u00a0to help keep the UMES Community active and connected to the world, and more!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We understand that the disruptions and uncertainty of this period make it difficult or even impossible to balance life with school and work obligations. We encourage and support you in prioritizing your own wellness and relationships at this time. The resources and suggested activities below are provided for those who wish to dedicate some time&#8230;<span class=\"cpschool-read-more-link-holder\"><a class=\"btn btn-basic cpschool-read-more-link\" href=\"https:\/\/wwwcp.umes.edu\/grad\/professional-development-resources\/\">Read more <span class=\"sr-only\">Professional Development Resources<\/span><\/a><\/span><\/p>\n","protected":false},"author":1561,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"folder":[],"class_list":["post-3190","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wwwcp.umes.edu\/grad\/wp-json\/wp\/v2\/pages\/3190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wwwcp.umes.edu\/grad\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wwwcp.umes.edu\/grad\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wwwcp.umes.edu\/grad\/wp-json\/wp\/v2\/users\/1561"}],"replies":[{"embeddable":true,"href":"https:\/\/wwwcp.umes.edu\/grad\/wp-json\/wp\/v2\/comments?post=3190"}],"version-history":[{"count":0,"href":"https:\/\/wwwcp.umes.edu\/grad\/wp-json\/wp\/v2\/pages\/3190\/revisions"}],"wp:attachment":[{"href":"https:\/\/wwwcp.umes.edu\/grad\/wp-json\/wp\/v2\/media?parent=3190"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/wwwcp.umes.edu\/grad\/wp-json\/wp\/v2\/folder?post=3190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}